Scarlet Runner Bean Stew

Scarlet runner beans (Phaseolus coccineus) are one of my favorite legumes for soups and stews. Large, meaty and succulent, they make for wonderfully nourishing, filling and delicious dishes!   Like most dried beans, scarlet runners are very high in dietary fiber (16g per serving), a good source of non-animal protein (2.3g per serving), and contain no fat. Other nutritional characteristics […]