Myths that shouldn’t stop us from running

This is the latest research that shows that regular running helps PREVENT, not cause arthritis; that stretching may feel good but doesn’t help prevent injuries; and that toe-running is no better than heel-running for injury prevention: https://www.theguardian.com/lifeandstyle/2016/jul/18/knees-stretching-heel-striking-three-running-myths-debunked These findings correlate with my own experience as a runner, as well as my clinical experience–the running injuries I generally see are easily-treatable […]